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Posts tagged with 'gains'

• • Day 251
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 107 days old
  • Have had a lazy day today, i should have done cardio but talked myself out of it due to my sore groin, but lets be fair i was just lazy and chose the lay in instead! Though my exercise was lazy my diet has been good. Todays Diet: Breakfast - 2 slices of wholemeal toast spread with light margarine and honey. 1 scoop of protein Lunch - Roast beef... more
  • Tags: + determination , + diet , + failure , + fat , + help , + loss , + motivation , + sucess , + weight