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Posts tagged with 'exercise'

• • More standards to try an attain....
  • by makeqfit
    

  • in makeqfit.blog.co.uk

  • 5 days old
  • Checking out crossfit training on youtube and came across this. I'll try it at some point and report on the outcome. There are loads of these crazy crossfit vids. This what we trainers do in our spare time; explore more ways to nurture and torture! Coming to a class soon! Enjoy. more
  • Tags: + crossfit , + madness , + training
• • Penis Size
  • by herbalcureindia
    

  • in herbalcureindia.blog.co.uk

  • 17 days old
  • In the middle of all mammals, man it seems that is the simply one who has a type of overwhelming anxiety regarding the dimension of his penis. The reality that standard penis size amongst men is extraordinarily bigger, longer and thicker than the standard penis size of additional primates, together with the bigger primates like the gorilla,... more
  • Tags: + ballooning technique , + herbal penis enlargement , + herbs for penis enlargement , + jelqing , + milking , + natural herbal penis enlargement , + natural penis enlargement , + orgy penis massage oil , + penis enlargement
• • Day 276
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 19 days old
  • Got up today at 6am and got straight out on the road for my morning run on an empty stomach. Felt good and decided to go a bit of a longer route, the run lasted 60 minutes and i ran about 6.8 miles, when i got home i was knackered but at the same time felt great. The run took more out of me than expected but im sure i will be ok for my exercise... more
  • Tags: + diet , + effort , + fat , + loss , + motivation , + weight
• • Day 275
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 20 days old
  • Ok, im back and doing resuming my blog again. This is thanks to Milly, at least i have one supporter out there - so thank you milly! Been the best session i have had in years today my fitness is getting better and my injuries are starting to ease off (touch wood). Im going to Newcastle in 2 weeks and im seeing friends i havent seen in a long... more
  • Tags: + diet , + effort , + fat , + loss , + motivation , + weight
• • Starting Again
  • by Chyna_Doll
    

  • in foodaddicts.blog.co.uk

  • 27 days old
  • For the past two weeks at lunchtimes, I have been eating ready meals and also snacking on top of that! It's so easy to fall into these habits when you're on your own and just cooking for one! Of course I do try and cook a meal for dinner for the two of us so it's not so bad then. I also have not been doing my Wii Fit. I really want to be a bit... more
  • Tags: + chyna_doll , + food , + random
• • Day 257
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 38 days old
  • A very good day on the diet front but no exercise. I have been working from 6am this morning and the only time i had to go to the gym was 8pm - i was (am) just too tired tonight, been a long day! Todays Diet; Breakfast - 2 shredded wheat 200ml skimmed milk and 2 tbsp dried fruit Snack - 1 scoop of protein and mixed fruit portion Lunch - Salmon... more
  • Tags: + determination , + diet , + effort , + fat , + food , + loss , + motivation , + targets , + weight
• • Day 255 & 256
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 39 days old
  • Day 255 was pants, i struggled with the day after the night before! Day 256 A good day today my exercise session was cracking! I did weights first then 30 minutes on the treadmill without stopping. My groin felt ok and my fitness was not too bad (but could be better). Felt great after the session and my diet accompanied it very well. Todays... more
  • Tags: + diet , + effort , + fat , + loss , + motivation , + weight
• • Day 254
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 40 days old
  • The last few days have caught up with me, im not getting to bed early enough and its really screwing me up. The food in my cupboards is running low and im off out tonight to watch Darts! I havent trained today and im not going to train on Tuesday. O wednesday i am planning on nailing a very strong 12 weeks, so i will be enjoying some down time... more
  • Tags: + diet , + effort , + fat , + loss , + motivation , + weight
• • Day 252 & 253
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 43 days old
  • Have been working long hours the last 2 days thus the late blog. Friday was ok and i managed to get in the gym to do my total body session which i am really enjoying. I am thinking i may be able to run next week, the groin is sore but if i take it light it should be ok. Todays Diet; Breakfast - 1 Nutri Grain & 1 scoop of protein Lunch -... more
  • Tags: + diet , + effort , + fat , + loss , + motivation , + weight
• • Day 250
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 46 days old
  • Feeling tired tonight, my hayfever has been particularly bad today. I have also eaten a bit more than usual, just been hungry today again this is probably linked to being tired. I did not train today but am planning to do cardio tomorrow. Todays Diet; Breakfast - 2 slices of wholegrain toast spread with light margarine and honey. 1 scoop of... more
  • Tags: + determination , + diet , + effort , + fat , + food , + loss , + motivation , + targets , + weight