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Posts tagged with 'effort'

• • Day 27
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 6 days old
  • I dont think i gave myself enough recovery time from my cold last week, as i feel it has come back again! Not very good today feel exhausted as if i have run 10 miles then lifted loads of weights! That said my diet is still going very strong and i will be happy if i can keep that up. Todays Diet; Breakfast - 3 slices WG toast, 1 tsp benecol... more
  • Tags: + diet , + exercise , + fat , + loss , + motivation , + weight
• • Day 26
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 7 days old
  • Cracking day today with the diet, i really feel i have it nailed at the moment. My cold is still lingering so i decided to give the gym a rest today. Todays Diet: Breakfast - 3 slices WG toast, 1 tsp benecol & pure honey Lunch - 2 wg baps, filled with 2 chicken breasts Snack - Tuna light lunch (john West) Dinner - Lean mince, low carb low... more
  • Tags: + diet , + exercise , + fat , + loss , + motivation , + weight
• • Day 17
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 16 days old
  • Someone reading my blog asked whether i was going to do any cardio? The answer to this is yes, but for the first few weeks im easing myself in and increasing my lean tissue (muscle) before i blast the fat away with consistent cardio. I was feeling a bit weak before i began this new programme so i wanted to increase my strenth and muscle mass... more
  • Tags: + diet , + exercise , + fat , + loss , + motivation , + weight
• • Day 16
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 17 days old
  • Had a rest day today, my course was a killer today - it went from 8am to 6.30pm, my head was gone come the end and i just wanted to get home. Todays diet; Breakfast - 3 slices WG, 1 tsp pure honey and benecol Lunch - Buffet sandwichs (all flavours) probably had 2 and a half full sandwiches Dinner - Spaghetti bolgnaisse Snack - 1 slice white... more
  • Tags: + determination , + diet , + exercise , + fat , + food , + loss , + motivation , + targets , + weight
• • Day 13
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 20 days old
  • Had a day off from work today so i got up in my own time nice and relaxed. I got to the gym about 11am, i had a solid session. I am really enjoying exercise at thye moment, theres seems to be less pressure on myself. Saturday is normally quite a hard day for me, its the day i want to drink beer and eat crap all day but at the moment im very... more
  • Tags: + determination , + diet , + exercise , + fat , + food , + loss , + motivation , + targets , + weight
• • Day 12
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 21 days old
  • No training today, at the moment im happy with exercising every other day - i feel this is working for me, im not overdoing things. I weighed today, im 13 stone 1 pound (183 lbs), thats six pounds ive lost now since the start - im happy with that! Todays Diet: Breakfast - 3 slices WG bread, 1 tsp pure honey & benecol Lunch - 4 slices WG... more
  • Tags: + determination , + diet , + exercise , + fat , + food , + loss , + motivation , + targets , + weight
• • Day 10
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 23 days old
  • Rest day today, feeling good about the way things are going; in a nutshell im happy! Todays Diet: Breakfast - 3 slices WG Bread, 1 tsp pure honey & Benecol Lunch - 2 WG Baps, mixed salad, 4 slices of chicken breast, 1 tsp benecol. 1 low fat fruit yoghurt. Snack - Low fat natural yoghurt with handful of mixed nuts Dinner - Steak, new potatoes... more
  • Tags: + diet , + exercise , + fat , + loss , + motivation , + weight
• • Day 4
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 29 days old
  • I had to travel around alot today due to some business meetings but i had prepared reasonably well and thus im happy with the diet today. Breakfast - 2 muffins (white), 1 tsp pure honey and benecol light Lunch - 2 slices wholegrain bread, 2 fishfingers, light salad cream, small rocket salad. Snack - 4 rice cakes Training - immediately followed... more
  • Tags: + determination , + diet , + exercise , + fat , + food , + loss , + motivation , + targets , + weight
• • Day 3
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 30 days old
  • Physically tired this morning, i took my gym kit to work but felt i would not be able to do a good session so decided today would be a rest day. The diet was pretty good; Breakfast - 2 muffins (white), spread with Benecol light and 1 tsp pure honey Snack - 4 rice cakes Lunch - 2 wholemeal baps, salad, chicken breast slices Snack - 3 slices fruit... more
  • Tags: + diet , + exercise , + fat , + loss , + motivation , + weight
• • Day 2
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 30 days old
  • Very tired this morning after watching Murray get destroyed, so on waking i went straight to work. My legs were aching a little today after yesterdays football but not as bad as i thought they would be. As the day went on i started to wake up, i had been really looking forward to my weights session all day. When i finally got in the gym about 7... more
  • Tags: + diet , + exercise , + fat , + loss , + motivation , + weight