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Posts tagged with 'determination'

• • Day 258
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 50 days old
  • I woke with good intentions this morning, 4 hours later i was buying a new car! I didnt plan to buy the car it just happened and as a result it took away all my training time. The diet today has been ok, if anything i have not eaten enough. I dont think im drinking enough water leading to me being really tired, along with the hayfever its really... more
  • Tags: + advice , + diet , + fat , + goals , + loss , + motivation , + weight
• • Day 257
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 51 days old
  • A very good day on the diet front but no exercise. I have been working from 6am this morning and the only time i had to go to the gym was 8pm - i was (am) just too tired tonight, been a long day! Todays Diet; Breakfast - 2 shredded wheat 200ml skimmed milk and 2 tbsp dried fruit Snack - 1 scoop of protein and mixed fruit portion Lunch - Salmon... more
  • Tags: + diet , + effort , + exercise , + fat , + food , + loss , + motivation , + targets , + weight
• • Day 251
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 58 days old
  • Have had a lazy day today, i should have done cardio but talked myself out of it due to my sore groin, but lets be fair i was just lazy and chose the lay in instead! Though my exercise was lazy my diet has been good. Todays Diet: Breakfast - 2 slices of wholemeal toast spread with light margarine and honey. 1 scoop of protein Lunch - Roast beef... more
  • Tags: + diet , + failure , + fat , + gains , + help , + loss , + motivation , + sucess , + weight
• • Day 250
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 59 days old
  • Feeling tired tonight, my hayfever has been particularly bad today. I have also eaten a bit more than usual, just been hungry today again this is probably linked to being tired. I did not train today but am planning to do cardio tomorrow. Todays Diet; Breakfast - 2 slices of wholegrain toast spread with light margarine and honey. 1 scoop of... more
  • Tags: + diet , + effort , + exercise , + fat , + food , + loss , + motivation , + targets , + weight
• • Day 247 & 248
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 61 days old
  • Sunday went pretty well, i had a day off the gym (still trying to take my advice and not overdoin it) and enjoyed the day. The diet was strong again. Todays Diet (247) Breakfast - 60g fruit muesli & 150ml skimmed milk Lunch - Chicken breast, mashed potato, mixed veg and i did have gravy today Snack - 4 rice cakes Dinner - 2 slices of... more
  • Tags: + diet , + effort , + exercise , + fat , + food , + loss , + motivation , + targets , + weight
• • Day 242
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 66 days old
  • A good day on the diet front, i did no exercise due to my new routine of not pushing too hard. I am starting to get back on track but i am finding the cardio element very difficult. Its either because its too hot outside or that the injuries i have had of late are really discouraging me from trying again. Todays Diet; Breakfast - 2 slices of... more
  • Tags: + diet , + exercise , + fat , + leisure , + loss , + weight
• • Bad Times
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 69 days old
  • My last post was Wednesday night, i sald then that i was starting to feel crap but from the next day on i went realy low with myself - the last 4 days have been awful and i have been battling with my head to not give up this challenge (which at times came very close). The problem started when i accepted some health & Fitness consultancy at a... more
  • Tags: + diet , + exercise , + failure , + help , + leisure , + lifestyle , + loss , + motivation , + sport , + training , + weight
• • Day 226
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 83 days old
  • Been a crap day today, one to forget! The problem is completely psychological - at the moment my girlfriend is very depressed with her work and with me being so tired after a real busy week (which i enjoy) i think i have struggled to deal with things this weekend. I am not blaming her at all, its just hard for me to deal with it at the moment. I... more
  • Tags: + diet , + effort , + exercise , + fat , + food , + loss , + motivation , + targets , + weight
• • Day 222
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 87 days old
  • Rest day today after hitting the gym on Monday and Tuesday. I plan to get in there again tomorrow to do a back session. Today is the first day that my foot/ankle is actually feeling a little better which makes me happy. Long day again today, the food was good and i ate more often today and as i write this i feel alot more satisfied than i did... more
  • Tags: + diet , + effort , + exercise , + fat , + food , + loss , + motivation , + targets , + weight
• • Day 221
  • by Trainer4u
    

  • in Trainer4u.blog.co.uk

  • 88 days old
  • The problem i have at the moment is i am working long hours and going too long between meals, leading me to be very hungry and lacking energy when i get home, this then results in me wanting to snack! Tonight i had a cheat snack (bar of chocolate) im not too dissapointed but i will have no cheat meal this week, perhaps just one more cheat snack... more
  • Tags: + diet , + effort , + exercise , + fat , + food , + loss , + motivation , + targets , + weight