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- What is Yoga?
- by yogabestbuy
- in yogaonlinesupplies.blog.co.uk
- 128 days old
- The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate.” Yoga, in general, is a spiritual practice or discipline that helps the individual unifies his/her body, mind, and heart. In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga Exercises improve... more
